Saturday, February 4, 2012

Be Still My Heart... Blueberry Oat Pancakes


As you may have guessed, pancakes aren't a huge staple in our household, or something we eat while out (mmmm  I remember those Perkins' pancakes days well!), but on special occasions, a few pancakes made healthfully are A-OK in my book!  I was itching to use this organic maple syrup my aunt from Vermont had given us for Christmas, so I recently made a heart-shaped version of the recipe below for my little valentine:)  Thanks to my sister-in-law for this very delicious recipe!

Ingredients: (to serve 2 1/2 people nicely:)
  • 1c old-fashioned rolled oats
  • 1c blueberries, (or bananas, a few dark chocolate pieces, or all mentioned!)
  • ½c plain Greek yogurt
  • 2 large eggs
  • 1tsp vanilla extract
  • cooking spray or oil of your choice

  1. Combine oats, yogurt, eggs, and vanilla in a blender or food processor (or Beaba Babycook!)
  2. Process until smooth
  3. Fold in blueberries (or other options)
  4. Heat skillet or griddle over medium heat, coat with cooking spray or oil (I used a griddle at about 300)
  5. Spoon batter into pan or use 1/2c measuring cup
  6. Cook for 3-5 minutes or until tops are covered with bubbles and edges look cooked 
  7. Turn pancakes over and cook until golden brown
  8. Serve with organic butter and maple syrup (USE VERY SPARINGLY-ASTRONOMICAL CARB/SUGAR CONTENT) 

You will notice a slightly tangy taste due to the plain yogurt; vanilla flavored Greek yo would definitely sweeten it, but remember, that also adds to the carb/sugar content.  You can mix it up by adding protein powder instead of vanilla extract. Another good health option is to add chia seed or wheat germ! 

If you want to add the heart-shaped spin on this, use metal cookie cutters right on the griddle to shape OR if you have plastic ones, just cut out shapes once cooked (save the scraps for later!).

Happy Hearty Heart Day, Lovebugs, and enjoy!!!  Stay Chic, Stay Healthy;) <3 XO

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