Everywhere I look, I seem to see or hear about Bio-Oil, a relatively inexpensive stretch mark oil used during pregnancy. While we know stretch marks can be genetic, and it's tough to get rid of them completely; it's also said that certain ingredients can lessen the severity of them (such as Vitamin E and Sweet Almond Oil which can reduce scarring, both of which are found in Carefree's Belly Bliss). So I had to check this out-perhaps Bio-Oil could inspire our own product??
Upon looking at this in more detail, though, I was floored by what I found and shouldn't have been surprised. Its overall rating was a toxic red "High Hazard" 8 in EWG's trusted Cosmetics Database. (I usually look for my purchased products to fall in a green 0-1 category when possible).
It's typical in the mass conventional market to promote products with preservatives and toxins for profit and long shelf-lives... what's sad is the false advertising that goes into them. When I say false advertising, I'm not arguing with effectiveness as I haven't tried them all or researched this further; what I mean is that they don't specify the allergens and toxins that go into their products. Would you buy something that said, "Contains cancer-causing ingredients... Linked to large tumors... Also used in garage floor cleaners... Highly toxic or causes infertility in animal studies???" No, and neither would I. Why is it that prescription drug commercials need to list the awful side effects that may come with them (albeit in a quiet voice at the very end, but still!), but our products need no warning at all??
This was the whole basis of Carefree's line... safe, cost-efficient, AND effective. Our ingredients have been proven to be just as effective as the conventional ones have, we just leave out the harmful ingredients and load up with the good stuff. It's not easy on our end, but when the products are shipped efficiently and stored correctly, their shelf-lives are very stable and the products remain fresh.
My comparison just turned into a mini-rant, and I apologize, but pregnancy is the most precious time to pay extra attention to safe and healthy ingredients-both ingested and on our skin, since we do absorb it. (Check out a previous post here on the subject). So I was highly disappointed in my findings, and highly grateful that we can provide a safe and effective alternative! Check out our entire ingredient list here and their safe ratings by EWG.
In closing...
Belly Bliss ingredients: shea butter, arrowroot powder, sweet almond oil, coconut oil, vitamin e oil, lemongrass oil (all 100% organic)
Click here for Bio-Oil's ingredients and their safety ratings and effects... enough said! (and please know this isn't EVER about judging, this is about awareness... I had no idea!)
Stay Chic, Stay Healthy Mamas;)
Be Chic, Be Healthy
Thursday, April 4, 2013
Tuesday, April 2, 2013
Sweet Sweet Almond Oil
The latest ingredient in our 2 newest products, Essential Eye and Belly Bliss, is none other than Sweet Almond Oil. Yum? It actually differs from cooking Almond Oil which is bitter and has other uses. Sweet Almond Oil has a myriad of healthful skin benefits, is super emollient, and odorless. Benefits include, but aren't limited to: reducing skin scarring and minimizing discoloration due to high Vitamin E content, anti-aging properties, acne-reduction, and even offers natural sun protection! So when it comes to surrounding the eye area or smothering your stretching belly with Sweet Almond Oil, say heck yes! ...and as always, Stay Chic, Stay Healthy;)
Friday, March 15, 2013
Mighty Marula
Just when we're over the moon for the super trending Moroccan Argan Oil, in comes the next big thing... African Marula Oil! The newest "miracle oil" is not only anti-aging and hydrating, but protects skin from damaging free radicals thanks to its high concentration of fatty acids, Vitamins C and E, Omega Oils, and antioxidants. Just a few daily drops are said to diminish fine lines and wrinkles!
Having done our daily skin care industry research FOR you (remember, the goal is for you to be Carefree in every way;), Carefree Organics just had to make this oil a part of our product line... to use ourselves, and to share!
Check out our newest product, Natural Night, packed with extra hydrating Shea Butter, Jojoba Oil, Rosemary Oil, Vitamin E, and of course Marula Oil! Infused with calming Lavender Oil, this nighttime treat is sure to act as a moisture mask overnight, or simply when the elements have gotten the best of you. I LOVE using my Friendly Face daily, and especially under makeup, but the cold weather has left me high and dry so I am looking forward to using this product nightly. I also know I'll love using this during the Summer months when exposed skin dries out and needs some preserving-it's truly a treat that most skin is begging for (not to mention the anti-aging properties!). Marula Oil has a very long shelf life, and like all of Carefree's other ingredients, is 100% Organic. A small amount rubbed between palms and then applied will absorb with application and goes a very long way, making it another awesome, affordable, safe, and healthy addition to our (and your!) collection.
Friday, March 1, 2013
Carefree Organics
Well, the time has finally come. We've been working long and hard on a major project in this household (besides co-parenting two beloved crazies:), and I'm so excited to finally share the news! We have launched our very own unique 100% Organic Skin Care line... Please warmly greet:
Our Story (the less professional version of our "About Us";)
This wasn't an overnight venture. In fact, at first I was quite skeptical, but another harebrained scheme from my nutty professor of a husband it wasn't (don't even get me started on the "Surf Seat"). It all started with a coif. Say what? Yup, his thick tresses that needed some stylin'. Long gone were the Jersey-Shore-gelled days I'd fallen so gleefully for at 18 (we can discuss THAT later), and he'd matured into a pomade dude. Just a dab to look presentable enough for work. He treasured that dollar store tin and all its dollar-worthy goodness... until he realized he was straight-up putting harsh chemicals on his scalp. As I've said before I'm lucky to have a partner in life that values health as much as I do and has become more aware of the toxic effect of not only what we ingest, but also what we put on our skin. Science shows that we can readily absorb toxins through the skin (a major organ, often with wide open pores) and into the bloodstream. Now, products have always been my weakness, so finding good affordable organic products is quite the challenge. He didn't believe how expensive they'd be, but sure enough he found himself an ounce jar for $50 claiming to be healthy yet still containing red flag words we couldn't pronounce and "natural" preservatives that weren't safe in the least. I've been a sucker for these finds for years-our choices are limited, folks! But I knew he would never purchase it. Always thinking outside of the box, he wondered why he couldn't do a little research and whip some up himself! And that he did. It wasn't easy, and it took many trials, and many errors. However after working hard it was affordable, it did the trick, and it was, most importantly... SAFE.
From there, things took on a life of their own. Why can't we make our own lotions? Why can't we make our own baby balm? And once we realized we COULD, and were pretty good at it, we thought, WHY AREN'T WE SHARING THIS WITH OTHERS?!!! (You won't find pomade on our current product list as we wanted to stick with skin care to start!). I credit this blog and its readers with showing me that others do care tremendously about their health as well as their children's. Even if you're not gung-ho organic or gluten-free (neither of which we can keep up with 100%), you're still CURIOUS as to how to better your health-whether it be to rid the effects of toxins on this increasingly diseased nation, or simply how to get your children to eat some more veggies! I was so happy that many could relate to my open and honest discussions. Because of this, I am confident that no matter what, at least a few of you will choose to benefit from our venture, and if nothing else, our family will continue to enjoy the goodness of what we have created.
Our Products and Ingredients:
Our products are all we've been using throughout the formulating process over the past year. We trust and love them. I could never back anything that I didn't truly believe in. Now, please keep in mind these aren't your everyday products that you're used to. Natural ingredients may separate, are much richer, and have a different consistency (sometimes, we'd get a FABULOUS consistency, but the product itself would be super dry on the skin and we'd have to sacrifice one for the other-we had to think of the benefits to the skin first and foremost). Basically, our products aren't watered down. Even products containing water-based aloe MUST have preservatives included, and that was an adamant no-no in our book. The good news is that thanks to our research and meticulously trying variants of ingredient levels over and over (and over and over) again, we've used only dry oils with long stable shelf lives. You won't find preservatives, parabens (linked to breast cancer and early puberty), sulfates, methyls, or chemicals in our products and they're all safely packaged using BPA-free containers! Of course nothing is animal-tested (unless you count our children), and be aware that "No Animal Testing" on labels still often means that their ingredients themselves HAVE been animal tested, in fact, all types of preservatives legally have to be.
...and that's all folks! Truly the ONLY ingredients you'll find in our products, and each with outstanding safe and healthful benefits. Please click here for a chart with links to show the safety of each ingredient on EWG's Cosmetics Database I love to use often!! Knowledge is power.
Ingredients: Acai, Coconut Oil, Shea Butter, Sea Kelp Powder, Eucalyptus or Lavender Oil
Our Story (the less professional version of our "About Us";)
This wasn't an overnight venture. In fact, at first I was quite skeptical, but another harebrained scheme from my nutty professor of a husband it wasn't (don't even get me started on the "Surf Seat"). It all started with a coif. Say what? Yup, his thick tresses that needed some stylin'. Long gone were the Jersey-Shore-gelled days I'd fallen so gleefully for at 18 (we can discuss THAT later), and he'd matured into a pomade dude. Just a dab to look presentable enough for work. He treasured that dollar store tin and all its dollar-worthy goodness... until he realized he was straight-up putting harsh chemicals on his scalp. As I've said before I'm lucky to have a partner in life that values health as much as I do and has become more aware of the toxic effect of not only what we ingest, but also what we put on our skin. Science shows that we can readily absorb toxins through the skin (a major organ, often with wide open pores) and into the bloodstream. Now, products have always been my weakness, so finding good affordable organic products is quite the challenge. He didn't believe how expensive they'd be, but sure enough he found himself an ounce jar for $50 claiming to be healthy yet still containing red flag words we couldn't pronounce and "natural" preservatives that weren't safe in the least. I've been a sucker for these finds for years-our choices are limited, folks! But I knew he would never purchase it. Always thinking outside of the box, he wondered why he couldn't do a little research and whip some up himself! And that he did. It wasn't easy, and it took many trials, and many errors. However after working hard it was affordable, it did the trick, and it was, most importantly... SAFE.
From there, things took on a life of their own. Why can't we make our own lotions? Why can't we make our own baby balm? And once we realized we COULD, and were pretty good at it, we thought, WHY AREN'T WE SHARING THIS WITH OTHERS?!!! (You won't find pomade on our current product list as we wanted to stick with skin care to start!). I credit this blog and its readers with showing me that others do care tremendously about their health as well as their children's. Even if you're not gung-ho organic or gluten-free (neither of which we can keep up with 100%), you're still CURIOUS as to how to better your health-whether it be to rid the effects of toxins on this increasingly diseased nation, or simply how to get your children to eat some more veggies! I was so happy that many could relate to my open and honest discussions. Because of this, I am confident that no matter what, at least a few of you will choose to benefit from our venture, and if nothing else, our family will continue to enjoy the goodness of what we have created.
Our Products and Ingredients:
Our products are all we've been using throughout the formulating process over the past year. We trust and love them. I could never back anything that I didn't truly believe in. Now, please keep in mind these aren't your everyday products that you're used to. Natural ingredients may separate, are much richer, and have a different consistency (sometimes, we'd get a FABULOUS consistency, but the product itself would be super dry on the skin and we'd have to sacrifice one for the other-we had to think of the benefits to the skin first and foremost). Basically, our products aren't watered down. Even products containing water-based aloe MUST have preservatives included, and that was an adamant no-no in our book. The good news is that thanks to our research and meticulously trying variants of ingredient levels over and over (and over and over) again, we've used only dry oils with long stable shelf lives. You won't find preservatives, parabens (linked to breast cancer and early puberty), sulfates, methyls, or chemicals in our products and they're all safely packaged using BPA-free containers! Of course nothing is animal-tested (unless you count our children), and be aware that "No Animal Testing" on labels still often means that their ingredients themselves HAVE been animal tested, in fact, all types of preservatives legally have to be.
100% Organic Ingredients (and some benefits-click on each for more!):
- Acai-fights free radicals, reduces inflammation, wrinkle reducer
- Argan Oil-the trending "miracle serum", healing, anti-aging
- Arrowroot-safely promotes product absorption on skin, soothes itch and infection
- Coconut Oil-hydrating, anti-aging, eczema-soothing (we use a liquified version to promote smooth consistency)
- Eucalyptus Oil-invigorating and sense-clearing scent to promote energy
- Jojoba Oil-anti-bacterial, long shelf life, non pore-clogging, healing, age-preventing
- Lavender Oil-calming scent to promote relaxation
- Rosemary Oil-healing, skin-clearing, antisceptic
- Sea Kelp-detoxifying, nourishing
- Shea Butter-healing, anti-inflammatory, hydrating, high antioxidant content
- Vitamin E Oil-healing, hydrating, spot-reducing
...and that's all folks! Truly the ONLY ingredients you'll find in our products, and each with outstanding safe and healthful benefits. Please click here for a chart with links to show the safety of each ingredient on EWG's Cosmetics Database I love to use often!! Knowledge is power.
Product Line
Body Bliss is a rich hydrating body lotion that treats you to a truly blissful experience. Infused with healing Coconut Oil, hydrating Shea Butter, and calming Lavender Oil, it is a perfect treat for your skin and senses. Nourish, restore, relax... naturally!
To use: Rub between palms and apply to entire body until absorbed after bath or shower, and as needed throughout the day.
Ingredients: Shea Butter, Arrowroot, Coconut Oil, Rosemary Oil, Vitamin E Oil, Lavender Oil
Friendly Face is a luxurious facial moisturizer suitable for any skin type. While most of us have been conditioned to pack on chemically-laden creams promising to meet our specific skin type's needs, the reality is even the "oiliest" of skin may be dehydrated from the elements or our own habits thus overproducing our own oils. Breakouts are usually hormonally or chemically linked, not from oils themselves. We carefully chose the dry non-clogging oil, antioxidant-packed Jojoba. We also added the "miracle serum" Moroccan Argan Oil that has powerful anti-aging and nourishing properties and is extremely popular among celebrities and the skin care industry right now.
To use: Rub a small amount on palms and apply to entire face, neck, and décolletage. A little bit goes a long way, and once rubbed in the oils healthfully absorb leaving a silky smooth finish. Perfect as a day cream under makeup or as a hydrating night cream.
Ingredients: Shea Butter, Arrowroot, Jojoba Oil, Argan Oil, Rosemary Oil, Vitamin E Oil, Lavender Oil
3-in-1 Eco Acai Scrub is quite the triple threat! In fact, it's got a lot more than 3 uses, but we'll stick to the highlights. Using ground Acai Berry and Sea Kelp, the antioxidant and anti-aging properties are extremely powerful in this product. Pair that with Coconut Oil and Shea Butter, and you've got quite the amazing experience awaiting you. This product exfoliates as a scrub, nourishes as a mask, and moisturizes to perfection! Available in invigorating Eucalyptus or calming Lavender. (Love love love!!!)
To use: Rub a small amount in your hands and apply to dry face. Scrub for at least 30 seconds. To use as a mask, leave on for a minimum of 5 minutes after scrubbing and allow the ingredients to get to work! Wash off with warm water and dry. Light hydration will be left behind as a great moisturizer. (The natural dark color of this product looks intimidating, but it washes off of skin and sink with water alone in a few seconds!)
Do not let product enter your scrub-keep sealed and dry.
Do not let product enter your scrub-keep sealed and dry.
Ingredients: Acai, Coconut Oil, Shea Butter, Sea Kelp Powder, Eucalyptus or Lavender Oil
Baby Bliss is an unscented healing balm and lotion suitable for everyone, but does wonders for the the most precious skin. This thickened ointment allows baby to get all the benefits of Coconut Oil and Vitamin E without the greasy feel lingering. It can be used on eczema, as a lotion after bath, and to treat and prevent diaper rash. Our babies love this. We take solace in knowing that there isn't one questionable ingredient in this product after trying about every one on the market! (I am especially passionate about this product after being extremely disappointed in "Honest" products packed with unhealthy additives our babies do NOT need exposure to!)
To use: Rub in palms and apply to baby's bum to treat or prevent diaper rash, after bath to body as a lotion, or on dry/rough spots on skin.
Ingredients: Arrowroot, Shea Butter, Coconut Oil, Vitamin E Oil
Holistic Hand is a very "handy" little addition to Carefree's collection! Its small size allows you to pop it in your purse, car, or diaper bag with ease-or just store one in every room in the house! Tea Tree Oil infuses our moisturizing hand lotion to act as a natural germ-fighter while hydrating the skin. Hands stay moisturized but not greasy. (Personal note: this germaphobe is in love:)
To use: To moisturize and fight germs, rub a small amount on hands until absorbed into palms.
Ingredients: Arrowroot, Coconut Oil, Shea Butter, Vitamin E Oil, Tea Tree Oil
***Please remember the key to enjoying each and every product is rubbing it your palms first, and especially rubbing it onto skin until absorbed (it takes mere seconds!). Also, a little bit goes a long way (exactly as it should be:).***
www.carefreeorganics.com
www.carefreeorganics.com
Thank you, readers, truly for taking a peek into my world and supporting this blog, and thank you to those willing to follow us in this (ad)venture. Perhaps this can be a kick-off to a healthy lifestyle change for you and the whole family! Let US do the worrying and be CAREFREE about what goes on your skin, and into your body... and as always, Stay Chic, Stay Healthy;)
Related Chic Health Blog Posts:
Sunday, October 21, 2012
Powerful Pumpkin
HAPPY OCTOBER!!! With all the excitement of the season, I completely bypassed my busy birthday/anniversary/season-changing love of September on here, but October is fast becoming a new favorite month. I've always loved me some (non-spooky:) Halloween festivities, my now TWO-year-old son claims this month, and while currently living in the south, October is bringing some beautiful transitional weather... bye-bye humidity!
Also with this month comes some deliciousness in all that is pumpkin-HEALTHY pumpkin-hello Vitamin A! We've tackled pumpkin pancakes, pumpkin cupcakes, pumpkin cookies, and today: pumpkin SEEDS! A few problems lie with most stated above: 1. carbs 2. sugar 3. artificial ingredients (all of which can be modified and changed!). I stuck with original recipes for the pancakes and cupcakes (using only organic ingredients), since one was a treat for my son's birthday morning, and the other served an expectant crowd I wanted to please-didn't want to take any granola-head chances at my son's party! They were both hits, but due to my blood sugar issues and general health concerns I definitely had to limit the intake. As for the cookies, they were the premade, precut version that were super cute and super yummy but goodness knows the preservatives and chemicals added PLUS the fact that a few left me feeling sick. Again, playing around with recipes I found online, I could create a mean pumpkin muffin subbing or adding stevia, xylitol, apple sauce, almond or coconut flour, ground chia or flax etc etc-the sky is truly the limit!
One item mentioned above, however, needs no subbing, modifying, or limiting... beautiful, lovely, yummy, sweet or savory... PUMPKIN SEEDS! These little gems straight from the pumpkins you're carving are loaded with health benefits, from a powerful punch of antioxidants to having cancer-prevention properties to being loaded with fiber and minerals you probably aren't getting enough of on a daily basis. Make them sweet, savory, eat solo, or add them to a variety of foods-salads, desserts, dinners!
The best part about these is that they're just so darn easy to make. I do the following after rinsing the seeds thoroughly in a strainer (to get rid of the pulp):
ENJOY! This is just the beginning of a fabulous season and wonderful holidays for all denominations to share... Thanks for reading! Stay Chic, Stay Healthy;)
Also with this month comes some deliciousness in all that is pumpkin-HEALTHY pumpkin-hello Vitamin A! We've tackled pumpkin pancakes, pumpkin cupcakes, pumpkin cookies, and today: pumpkin SEEDS! A few problems lie with most stated above: 1. carbs 2. sugar 3. artificial ingredients (all of which can be modified and changed!). I stuck with original recipes for the pancakes and cupcakes (using only organic ingredients), since one was a treat for my son's birthday morning, and the other served an expectant crowd I wanted to please-didn't want to take any granola-head chances at my son's party! They were both hits, but due to my blood sugar issues and general health concerns I definitely had to limit the intake. As for the cookies, they were the premade, precut version that were super cute and super yummy but goodness knows the preservatives and chemicals added PLUS the fact that a few left me feeling sick. Again, playing around with recipes I found online, I could create a mean pumpkin muffin subbing or adding stevia, xylitol, apple sauce, almond or coconut flour, ground chia or flax etc etc-the sky is truly the limit!
One item mentioned above, however, needs no subbing, modifying, or limiting... beautiful, lovely, yummy, sweet or savory... PUMPKIN SEEDS! These little gems straight from the pumpkins you're carving are loaded with health benefits, from a powerful punch of antioxidants to having cancer-prevention properties to being loaded with fiber and minerals you probably aren't getting enough of on a daily basis. Make them sweet, savory, eat solo, or add them to a variety of foods-salads, desserts, dinners!
The best part about these is that they're just so darn easy to make. I do the following after rinsing the seeds thoroughly in a strainer (to get rid of the pulp):
- Preheat the oven to 325
- Lay clean seeds out on sprayed cookie sheet or foil
- Coat with light dusting of spray, oil, or a little butter (optional)
- Top with your choice of sea salt, cinnamon, sweetener etc (I did half and half)
- Bake for approximately 30 minutes or until they're a light golden brown-you want them a little crisp
ENJOY! This is just the beginning of a fabulous season and wonderful holidays for all denominations to share... Thanks for reading! Stay Chic, Stay Healthy;)
Friday, August 24, 2012
Super Cider Salad
I recently reached out asking for salad recipes (and got some great ideas!). But to start, I created a recipe based on my own tastes and salads I've had at parties. It took a little playing, but this particular salad is a winner-as a lunch, as a dinner (optional chicken can be added!), or as a party side-super easy and very tasty.
As some of you may know, I was diagnosed with Gestational Diabetes last pregnancy (despite eating healthfully, exercising, and little weight gain), and later found out that I continued to have issues with my blood sugar which means it's just a part of me I have to live with. This pregnancy, I was lenient with my carbs to help my ridiculous nausea during the first trimester, but now that I'm in my 2nd trimester and testing my blood sugar again, I'm back to being super careful and on the ball! I was having high fasting readings but my numbers were fine after meals (unless I indulged just a tad too much in carbs or ate dinner too late). I'm happy to say that I've gotten the fasting numbers under control as of this week by eating small frequent low carb and high protein meals often throughout the day, and started some low impact exercise again. While it's an annoying worry, it's a blessing in disguise because I'm once again forced to be at my healthiest for myself and for baby.
This salad is healthy for everyone-those struggling with any health issues AND those that just want a yummy healthful meal! It has veggies, protein, some healthy fat, and other goodies that are great health boosts. I chose all organic ingredients-found between the conventional food store and health store-and I always encourage organic ingredients when you can, but it's definitely not necessary. As always, please remember that I would love for you to make this your OWN. Play around with fruit, meat, spices, and veggies to please your own tastes and appetite!
Ingredients & Steps (serves 1-2, double for party side or dinner)
Great as leftovers too... so easy! A little salty, a little sweet, and super healthy. Again, add some chicken to make it heartier with even more protein or change up the fruit (apples would be superb as well!). Serve with a side of apple straws to make a nice yummy presentation and get a few carbs in-enjoy and as always, Stay Chic, Stay Healthy;)
As some of you may know, I was diagnosed with Gestational Diabetes last pregnancy (despite eating healthfully, exercising, and little weight gain), and later found out that I continued to have issues with my blood sugar which means it's just a part of me I have to live with. This pregnancy, I was lenient with my carbs to help my ridiculous nausea during the first trimester, but now that I'm in my 2nd trimester and testing my blood sugar again, I'm back to being super careful and on the ball! I was having high fasting readings but my numbers were fine after meals (unless I indulged just a tad too much in carbs or ate dinner too late). I'm happy to say that I've gotten the fasting numbers under control as of this week by eating small frequent low carb and high protein meals often throughout the day, and started some low impact exercise again. While it's an annoying worry, it's a blessing in disguise because I'm once again forced to be at my healthiest for myself and for baby.
This salad is healthy for everyone-those struggling with any health issues AND those that just want a yummy healthful meal! It has veggies, protein, some healthy fat, and other goodies that are great health boosts. I chose all organic ingredients-found between the conventional food store and health store-and I always encourage organic ingredients when you can, but it's definitely not necessary. As always, please remember that I would love for you to make this your OWN. Play around with fruit, meat, spices, and veggies to please your own tastes and appetite!
**I was weary of the raw Apple Cider Vinegar during pregnancy, but confirmed that it is most likely safe during pregnancy AND has a myriad of health benefits; from lowering blood sugar to helping with nausea to relieving heartburn-all of which I've been joyfully experiencing;) If you're expecting and uncomfortable with it, though, stick with the regular (not raw) version or another vinegar altogether, and always speak with your own health care practitioner before eating anything new or questionable.**
Super Cider Salad
Ingredients & Steps (serves 1-2, double for party side or dinner)
- Handful of washed spinach leaves (for its health benefits)
- Chopped washed heart of romaine lettuce (for that crunchy texture)
- Handful of grapes cut in half (give 'em a good squeeze to release some juice)
- 1/2 cup nuts of your choice (preferably raw mixed nuts but they sky's the limit!)
- 1/4 cup dried cranberries
- Eyeball drizzles of both canola (or olive) oil and apple cider vinegar around the bowl depending on salad size-they should be about equal in amounts and leave the salad pretty wet
- Generously sprinkle with cinnamon (for the sweetness and blood sugar lowering properties!)
- Optional pinches of salt, black pepper, and sugar
- Toss all ingredients in a large salad bowl and serve!
Friday, August 17, 2012
Life, Loss... Healing and Hope
Hey Chic Health nuts! Today's post goes a bit deeper than the usual light, fun, fluffy recipe and health posts; but it's been a long time coming and I'm looking forward to a fresh start and GREAT things to come... and, as I stated in my very first post, if I can help ONE person (even if that person is me!), it's worth it to open up and share whatever we're comfortable sharing:). My goal for this post is to inspire those with fertility struggles, encourage those who have been through losses, and know that no matter what difficulties you're encountering, there is always light at the end of the tunnel and time truly can heal all. In fact, a few of you have recently messaged me regarding your losses, and that inspires me to share this even more...
Some of you may have read about my struggles in my fertility post that included struggling to get pregnant with Kai and many tests with some medication to follow. We fell into the same spot trying for baby 2 as well. We started earlier than we should with the mindset that it would take awhile and most likely wouldn't happen naturally anyway. We were right in our assumption, and again were prescribed medication. Since I currently choose to take NO other medications in my life, I was hesitant, but decided it was our best option. While it didn't happen the first month on the meds as it did with Kai, it took 2 months, and needless to say we were still ecstatic. Sadly, 6 weeks to the day into the pregnancy we lost that baby. It wasn't just any loss (not to compare losses, as ANY loss-whether it be at 4 weeks or 20 weeks-is a loss that needs to be dealt with and grieved in a way that's right for you), but what I mean is that it was a ruptured ectopic that nearly took my life. It was a scary time, and the trauma of the situation trumped the loss (in that moment), of which I later had to deal with as well. Long story short, both my tubes were preserved (very rare in this surgery), and 4 months later I was SHOCKED to see a positive pregnancy test. I also am very excited to share the fact that this was our first naturally conceived pregnancy (and that I'm due one day before the one year anniversary of our loss). I waited out the 3 months they suggested and decided to focus on my healing and health in the meantime through chiropractic and acupuncture treatments, which I now swear by. Apparently the natural rebalancing was all I needed from the get go. I'm sharing this today because I'm open to discussing this with anyone who has had similar struggles, with anyone who suspects an ectopic pregnancy, and that there are happy endings after dark times.
Not to get into too many details, I'd still like to share my symptoms and experience that night in case anyone reading this EVER experiences this (hopefully not), as it is life threatening if the ectopic ruptures. I was shocked to hear that this happens in 1 in 25 pregnancies and later saddened to learn that an early ultrasound could prevent all this, since ectopics can be treated with medication before rupturing occurs.
Again, I was gleeful and thinking positively with this pregnancy 6 weeks in; from names to registry peeking. I thought: Sure I have fears, but if I think positively good things will come, right??? It was a sweet notion and I don't discount the power of positive thinking and prayer, but it also can't protect us from everything. I also believe, though, that everything truly happens for a reason. During that pregnancy, I was fatigued but not very nauseous, as the pregnancy hormone rises much slower with an ectopic. I had just written my Why We Go Organic blog post and had started doing some floor exercises with the Tracy Anderson Method. I felt a sharp pain in the abdomen and immediately thought of a muscle strain so I stopped working out. The pain, though, didn't subside and progressively got worse. I recalled a similar pain earlier in the week in the middle of the night that went away within the hour that I had chalked up to gas pains (even though I had never experienced this pain, I just blamed it on the new pregnancy feelings). During that panic moment in the night, though, I did google my symptoms and something stuck out from what I saw along the lines of: Do NOT ignore what may feel like an extreme gas pain or abdomen cramping during pregnancy as it may be a ruptured ectopic that could cause blood loss, shock, and eventually death. Now, I'm all for googling your symptoms if it will enlighten you and aide you in speaking with your doctor or choosing a healthier lifestyle, but not if it will make you panic and obsessive about your symptoms. In this case, I feel it may have saved my life. Because that one little sentence was stuck in my head, I felt I knew what the worse case scenario was and that I should treat it as an emergency if the pain didn't subside. I called my husband at exactly the right time because he was able to come home and teach his class from here in case I truly needed him. Thank goodness he did because I may not have had 3 hours left, as the doctors later told me. By the time he got home I was weak, white as a sheet, freezing, and my toddler was climbing all over me on the couch (blissfully unaware that Mommy was sick). My body was losing blood and I was going into shock; my attempt to dial 911 was even a failure. Within minutes, we got it together and rushed to the hospital and I fainted upon entering. I didn't physically see any blood loss coming from me, so I still prayed this was a "gas and panic attack moment" and that everything with the baby was fine. More so, though, the fear of anything happening to ME when I was already a mom to my beloved son was scarier. After consults with ER nurses and doctors, I eventually got an ultrasound that showed nothing in my uterus and a mass in my abdomen. This of course was the ruptured ectopic (when a fertilized egg implants anywhere outside of the uterus and ruptures). I then met with the surgeon through my OB office who was on call that night. When I heard his name, Dr. Joseph, I immediately thought of a friend referring to him as "the best" when we moved here 2 years prior. This put me at ease and I felt I was in great hands, as his bedside manner and knowledge was impeccable. Unfortunately, we had to break the news to our parents that we were both pregnant AND I was undergoing immediate surgery all in the same breath, as we were planning on surprising them in 2 weeks with a visit home up north (needless to say, I told my mom immediately about my pregnancy this time around just in case). Before surgery, the doctor gave me the worst possible outcomes, including losing one or more tubes and possibly needing a blood transfusion. I squeezed my baby boy's hand (in the stroller now getting sleepy and happily showing off his kicks to the nurses), and was simply ready to get this done and move on. If I had dwelled, I would've been very scared. The laparoscopy went well. In fact, while most cases lose at least one tube, I was told that both of mine were preserved due to the rare fact that the fertilized egg fell out of the tube at some point. I was also informed that despite them having to remove a liter of blood from my belly, I didn't need a transfusion. All in all, best case scenario for a horrible situation. I was tucked in bed by 1am that evening (after still tending to a confused overtired son who needed some mommy love that I was grateful to do even though I was in pain).
It took a couple of days to get over the trauma part, longer to ever think about conceiving a child again, and of course the loss hit me like a ton of bricks during my follow-up visit. Looking at my son's "Big Bro" tees and receiving week by week pregnancy emails after the fact was a kick in the gut. Later that week, though, I found solace in a beautifully clear crisp night while walking my son (I forced myself, and was grateful I did). I was venting to a best friend back home for the first time about it, and I just felt at peace. Our girl name actually meant "Spring bird"... I can't tell you how many Spring birds surrounded us on that walk. It was in this moment and later others that I slowly stopped being angry and stopped questioning: Why??? Why couldn't this little soul join our family? Why can't I meet my child? I started to realize that the little one was still with us in spirit (my personal belief, anyway), and that even though they didn't join us in the physical sense, that they'll always be with us and we will meet them someday. Call it rationalizing to get through, call it a gut feeling, but I believe she's watching over us every day. In fact, from conception with our 3rd (and healthy!!) pregnancy, double rainbows have been following us around-from state to state, in pictures and in songs... One bright, one dim. I can't help but feel that it's both babies with us. I feel so blessed and appreciative of what we have right now. I can't grasp losses... or why they happen to anyone, but I do see that both wonderful and difficult things happen in life that we can't control, and that life does go on. Of course my female friends and family were the best to turn to, as most men have difficulty in comprehending the emotional aspect of this. The trauma and almost losing me scared the daylights out of my husband, but as soon as I was healed, his life went on as normal, although I wonder if it was a coping method for him. But really I think until he saw a growing belly, a heartbeat, and eventually a little baby in the flesh, it was difficult to think of this as more than a baby-to-be. Maternal instincts are such a beautiful truth. Communication was key and we got through it, making us stronger as a family in the long run.
Well, so much for not sharing too much! That was therapeutic to say the least, so I thank you for listening if you made it through:) Again, sometimes talking about it (when you're ready-I sure wasn't at first), helps more than you'd think. I'm so grateful that I came to peace with this though BEFORE I was pregnant again, so that I was emotionally ready and not replacing or hiding one emotion for another. Moments still certainly hit me and I long for that child to be with us, but it wasn't meant to be; not in this life anyway.
This current miracle was our first "easy" and natural pregnancy out of nowhere! Seeing the positive line was such a pleasant shock. I was also quite nervous but 2 early ultrasounds put me at ease. We had planned on a natural laid back approach through the summer then looking into medical interventions again this fall-so grateful that wasn't needed! I also personally question if messing with my hormones in the first place could've raised the chances of an ectopic. I pray that I'll never have struggles again. The only changes I made were both chiropractic and acupuncture treatments, which have similar goals. Needless to say, every sick day I experience with this pregnancy (while difficult!) is a blessing.
I promise, MUCH lighter posts to come! Stay Positive!!! And as always, Stay Chic, Stay Healthy;)
Some of you may have read about my struggles in my fertility post that included struggling to get pregnant with Kai and many tests with some medication to follow. We fell into the same spot trying for baby 2 as well. We started earlier than we should with the mindset that it would take awhile and most likely wouldn't happen naturally anyway. We were right in our assumption, and again were prescribed medication. Since I currently choose to take NO other medications in my life, I was hesitant, but decided it was our best option. While it didn't happen the first month on the meds as it did with Kai, it took 2 months, and needless to say we were still ecstatic. Sadly, 6 weeks to the day into the pregnancy we lost that baby. It wasn't just any loss (not to compare losses, as ANY loss-whether it be at 4 weeks or 20 weeks-is a loss that needs to be dealt with and grieved in a way that's right for you), but what I mean is that it was a ruptured ectopic that nearly took my life. It was a scary time, and the trauma of the situation trumped the loss (in that moment), of which I later had to deal with as well. Long story short, both my tubes were preserved (very rare in this surgery), and 4 months later I was SHOCKED to see a positive pregnancy test. I also am very excited to share the fact that this was our first naturally conceived pregnancy (and that I'm due one day before the one year anniversary of our loss). I waited out the 3 months they suggested and decided to focus on my healing and health in the meantime through chiropractic and acupuncture treatments, which I now swear by. Apparently the natural rebalancing was all I needed from the get go. I'm sharing this today because I'm open to discussing this with anyone who has had similar struggles, with anyone who suspects an ectopic pregnancy, and that there are happy endings after dark times.
Not to get into too many details, I'd still like to share my symptoms and experience that night in case anyone reading this EVER experiences this (hopefully not), as it is life threatening if the ectopic ruptures. I was shocked to hear that this happens in 1 in 25 pregnancies and later saddened to learn that an early ultrasound could prevent all this, since ectopics can be treated with medication before rupturing occurs.
pregnancy 2 i didn't think i'd want to look at this again, but i realize now that no one can ever take away this happy moment from us even though it turned out differently than we'd hoped |
heaven captured |
Well, so much for not sharing too much! That was therapeutic to say the least, so I thank you for listening if you made it through:) Again, sometimes talking about it (when you're ready-I sure wasn't at first), helps more than you'd think. I'm so grateful that I came to peace with this though BEFORE I was pregnant again, so that I was emotionally ready and not replacing or hiding one emotion for another. Moments still certainly hit me and I long for that child to be with us, but it wasn't meant to be; not in this life anyway.
This current miracle was our first "easy" and natural pregnancy out of nowhere! Seeing the positive line was such a pleasant shock. I was also quite nervous but 2 early ultrasounds put me at ease. We had planned on a natural laid back approach through the summer then looking into medical interventions again this fall-so grateful that wasn't needed! I also personally question if messing with my hormones in the first place could've raised the chances of an ectopic. I pray that I'll never have struggles again. The only changes I made were both chiropractic and acupuncture treatments, which have similar goals. Needless to say, every sick day I experience with this pregnancy (while difficult!) is a blessing.
I promise, MUCH lighter posts to come! Stay Positive!!! And as always, Stay Chic, Stay Healthy;)
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