A few years ago, my sweet cousins gifted us with the BabyCakes healthy baking cookbook. Little did I know that BabyCakes is a Manhattan bakery with a huge celebrity following-how fun! What makes this bakery unique is its "vegan, (mostly) gluten-free, and (mostly) sugar-free recipes". They take the guesswork out of making healthy substitutions in traditional recipes for those of us with food allergies, certain lifestyles, or general health concerns. I utilized a recipe in this cookbook and made it my own-you can too in varying ways! My recipe is loosely adapted from their vegan, GF, SF, Blueberry Muffin recipe. I ended up adding gluten to mine with some whole wheat flour, but the sky's the limit-Enjoy!
MIYO Banana Blueberry Bread, 1 Loaf or 12 Muffins
Ingredients:
- 2 1/4 cups whole wheat flour (sub whole spelt flour for GF)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 cup coconut oil
- 2/3 cup agave nectar (choose raw "blue" agave for the least processed)
- 2/3 cup coconut milk (or rice milk)
- 2 teaspoons pure vanilla extract
- 1 teaspoon pure lemon extract (optional, I omitted)
- 2/3 cup fresh blueberries
- 1 ripe banana, mashed or sliced
Steps:
- Preheat oven to 325
- Spray a baking loaf pan (or line muffin tins if you wish)
- In a medium bowl, whisk together the dry ingredients
- Add the oil, nectar, milk, and vanilla to the dry ingredients until batter is smooth
- Fold in the blueberries and banana (or fruit of your choice)
- Fill the loaf pan or muffin tins
- Bake the loaf for 25-30 minutes, rotating half-way through cooking, or bake the muffins for 22-25 minutes, rotating after 15 minutes of baking (toothpick should come out clean)
- Let the bread cool or the muffins stand for 15 minutes then transfer to a wire rack or plate to cool completely
- Sprinkle with cinnamon and enjoy!
What I love about this recipe is its simplicity. I whipped these up in mere minutes, even with a 21-month-old "helper"! I always warn against buying sugar-free items, as they may have harmful chemicals as sugar substitutions in them, but using raw agave is a nice way to keep it sweet and wholesome at the same time. Like honey, and unlike sugar, it sweetens without skyrocketing your blood sugar at a rapid pace. Coconut oil is always a healthy option, and not having to use any dairy was a nice treat (and better on our tummies). Any fruit is an option as well. My son keeps coming back for more-better hide the loaf!
Thanks for reading! Stay Chic, Stay Healthy;)
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